Amount of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

In 100 g (Grams) of Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount

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22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic

22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic other than Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).

Fish oil, salmon 18.232 g 18.23%
Oil, bearded seal (Oogruk) (Alaska Native) 12.377 g 12.38%
Fish oil, cod liver 10.968 g 10.97%
Fish oil, sardine 10.656 g 10.66%
Fish oil, menhaden 8.562 g 8.56%
Oil, spotted seal (Alaska Native) 6.52 g 6.52%
Fish oil, herring 4.206 g 4.21%
Oil, beluga, whale (Alaska Native) 3.94 g 3.94%
Fish, caviar, black and red, granular 3.8 g 3.8%
Fish, mackerel, salted 2.965 g 2.96%
Fish, roe, mixed species, cooked, dry heat 1.747 g 1.75%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.52 g 1.52%
Fish, salmon, Atlantic, farmed, cooked, dry heat 1.457 g 1.46%
Fish, salmon, Atlantic, wild, cooked, dry heat 1.429 g 1.43%
Fish, mackerel, Atlantic, raw 1.401 g 1.40%
Fish, salmon, coho (silver), raw (Alaska Native) 1.385 g 1.38%
Fish, roe, mixed species, raw 1.363 g 1.36%
Fish, shad, american, raw 1.321 g 1.32%
Fish, anchovy, european, canned in oil, drained solids 1.292 g 1.29%
Lamb, variety meats and by-products, brain, cooked, pan-fried 1.28 g 1.28%
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) are listed below.

Water 87.2 g 87.2%
Energy (calorie) 46 kcal
Energy (joule) 192 kJ
Protein 0.92 g 0.92%
Total lipid (fat) 0.44 g 0.44%
Ash 0.42 g 0.42%
Carbohydrate, by difference 11.02 g 11.02%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 9.02 g 9.02%
Calcium, Ca 13 mg 0.01%
Iron, Fe 0.53 mg
Magnesium, Mg 9 mg 0.01%
Phosphorus, P 16 mg 0.02%
Potassium, K 124 mg 0.12%
Sodium, Na 1 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.057 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 1.7 mg

Nutrients in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)